Episodes

Thursday Jun 23, 2022
Rewire your Thinking
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Episode #2 - Rewire your Thinking
On today's show, Pam talks about the images that get stuck in the photo gallery of our mind - and how we get to choose which images stay or get discarded. We'll unpack how these images in our head will ultimately determine our destiny. Lorraine jumps in with some insight and fun banter and leads us in a powerful declaration over our lives. Pam wraps things up by teaching a breathing technique that resets your nervous system and helps to combat anxious or stressful thoughts.

Wednesday Jun 22, 2022
Runaway Brain
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Episode #1 - Runaway Brain
On today's show, Pam discusses how our destiny will 100% follow our thought life and how to become more mindful and intentional with how we think. Pam interviews Lorraine Long about the negative thinking patterns, and negative self-talk, which kept her bound to an eating disorder that almost took her life. We discuss three major steps that can help us bring our thought life into control, and how to replace negative self-talk with the positive and loving way Jesus sees us. We'll make a declaration together on how we are God's masterpiece, and Pam shares a great tip for burning an extra 350 calories a day - and you don't even have to stand up to do it!