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R.O.A.R. Redeemed - Overcomer - Authority - Rejoice
Episodes
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Episode #10 Let Go!
You’ll love today’s episode where we continue to grow Spirit, Mind, and Body. Pam welcomes Lorraine back to the show where they discuss how to give up control by exercising our faith muscle in the RIGHT NOW to stop struggling to make something work. They chat about how to LET GO of our cares and worries and rest in the peace of Jesus instead - because he is our Prince of Peace. We make a powerful declaration over our lives to receive God’s peace, and Pam shares a super cool exercise that strengthens your entire lower body, burns a ton of calories, and is good for your low back - and all you need is a wall.
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Episode #9 Power of Praise
On today’s show Pam welcomes her good friend and one of her pastors, Janna Jones to chat about the power and many facets of praise and worship. Janna is the worship leader at their home church, Abiding, and has sung all over the world sharing God’s love. She is also a regular guest on Atlanta Live and founder of the woman’s breakthrough ministry at Abiding Church.
You’ll love this lively conversation about what it really means to praise and worship Jesus; how our praise is a powerful weapon, can shift the atmosphere, and also bring us into a place of sweet intimacy with our King.
Janna leads us through a powerful declaration, and Pam shares a great exercise that can be done almost anywhere, sitting, or standing. This exercise brings out the kid in you, will upgrade your mood, and is great for your heart and lungs. It also burns tons of calories and gets you into a place a joy.
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Episode #8 Courage & Love
On today’s show, Pam chats with guest, Lorraine, about the importance of having a strong spiritual backbone to overcome excessive people pleasing. They unpack this very important topic of finding a healthy balance of walking in both courage and love, and how the two should operate together in and through us. We make a powerful declaration over our lives to walk in both courage and love, and Pam shares a great health tip on how to release pain from your upper back and between your shoulder blades. We are Spirit, Mind, & Body, and want you to thrive and ROAR in all three areas of your life!
Saturday Jul 02, 2022
Saturday Jul 02, 2022
Episode #7 - Mountain Moving Faith
On today’s show, Pam welcomes her hubs, Tommy, back to the show where they discuss how they learned how to speak to the mountains in their lives by using a black sharpie and their words. Also, how declaring God’s word keeps the devil from stealing our joy and peace in the midst of waiting for the promises of God. We make a powerful declaration over our lives and Pam shares a great fitness tip that exercises your heart, tones your arms and core, and annihilates some calories. And the bonus is it can be done either sitting or standing.
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Episode #6 - Free with Forgiveness
On today's show, Pam talks about the greatest gift we give ourselves and shares a testimony of how God healed two traumatic experiences in her life through the power of forgiving people who did not deserve to be forgiven - just like Jesus did for us. She and Lorraine chat about the power of forgiveness and offer steps on how to go through the process of forgiving others to find your own breakthrough and freedom. Lorraine leads us through a powerful declaration on forgiveness, and Pam shares an easy-to-do exercise that can be done while waiting in line or standing at the kitchen sink to increase balance and tone your legs and tush!
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Episode #5 - Don’t Let Go!
On today's show we discuss how to hang on tight to the promises of God, even when it seems to take forever for them to manifest, and how not to let go and give up in the process. Pam welcomes her hubs, Tommy, as her sidekick, to offer some insightful tips on this process with lots of fun dialogue and banter. We'll make a powerful declaration over our lives and Pam and Tommy both share some cool tips on how to take the chore out of walking and turn it into a game!
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Episode #4 - Work the Word
On today's show, Pam takes a deeper dive into the impact our words have and how we can either bless or annihilate ourselves and other by what flies out of our mouth. Lorraine chimes in with some great insight and we get a peek into how to "Work the Word," and the power behind what that really means. Lorraine leads us through a powerful declaration over our lives, and Pam teaches a great fitness tip to get your lower body stronger each day with a simple exercise you can do while you're chatting on the phone.
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Episode #3 - Only Words
On today's show, Pam discusses the power of our words and how they actually create what we experience in our day-to-day lives. She shares a great science experiment from a Japanese businessman to illustrate this point and exchanges some fun and lively banter with Lorraine. At the end of the show, Lorraine leads us through a powerful declaration and Pam share an easy-to-do fitness tip that tones and strengthens your upper body, core, and legs in just seconds a day!