Episodes

Thursday Jun 23, 2022
Only Words
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Episode #3 - Only Words
On today's show, Pam discusses the power of our words and how they actually create what we experience in our day-to-day lives. She shares a great science experiment from a Japanese businessman to illustrate this point and exchanges some fun and lively banter with Lorraine. At the end of the show, Lorraine leads us through a powerful declaration and Pam share an easy-to-do fitness tip that tones and strengthens your upper body, core, and legs in just seconds a day!
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